Train for to increase performance, lose weight, overall fitness or to just have fun with a 2016 Rio Olympian.
My name is Ashley Kelly I am a 2016 Rio Olympian in track and field. In addition, I am a Certified Personal Trainer, I am certified to work with all populations; athletes, teenagers, seniors, asthmatic, and arthritis. I specialize in weight loss, strength training, and functional training. I LOVE to incorporate HIIT, plyometric, circuit training, and speed & agility training to not only help reach optimum performance, but to promote overall health and add some excitement to every workout. "Fitness and a healthy lifestyle helped me live my ultimate dream, let me help you achieve your best health"
No Gym Membership needed. I can be contacted by email for more information.