I'm posting this because I want to help you today! I can help you achieve an attainable goal and you won't break the bank by attending a commercial gym. Getting a personal trainer is a great step in the right direction because I can be a key motivation and demonstrating coach just for your personal use. The gym I provide has a multitude of exercise machines, dumbbells, kettle bells, treadmills, cable machines, step up, smith machine and much more. So for a reasonable price you can use my gym AND get training from me. I am NASM CPT Certified and have an up to date CPR/AED certification and have been training for several years. I can train you at whichever intensity, volume, duration and hours you will need, I can adapt a workout to your lifestyle or any hindrances you may have.
I can help you with any of the following areas that needed to be trained:
-Weight loss/Fat Loss
-Cardio respiratory training
do NOT contact me with unsolicited services or offers